Dan Jansen

Friday 5: Pressure builds for teams heading into Coca-Cola 600

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After all the fun and games of the All-Star Race, the focus returns this weekend to points and playoff spots.

Sunday’s Coca-Cola 600 marks the halfway point in the 26-race regular season. With only six winners this season, there’s the chance that a number of playoff spots could be claimed by points.

That increases the pressure on those fighting for those positions.

Jimmie Johnson enters the weekend 16th in the points, the final transfer spot to the playoffs. He leads Ryan Newman by eight points, Austin Dillon by 11 and Coca-Cola 600 pole-sitter William Byron by 15.

Ryan Newman is eight points out of a playoff spot. (Photo by Brian Lawdermilk/Getty Images)

“The biggest thing is we need to get to victory lane,” Newman said after qualifying 18th Thursday at Charlotte Motor Speedway. “If you don’t get to victory lane, you don’t really have a chance.

“You’ve got to be a winner going into the last 10. Just pointing your way in doesn’t entertain me. If we do, great, and we come into a streak and progress in the last 10 (races), then even better. I really want to have that win and that momentum going into those last 10.”

Newman finished second for the championship in 2014 despite going winless that season. Since then, every driver racing for the championship in Miami has had at least one win that season. 

Some teams already are feeling that playoff pressure.

“It’s been a grind now for a couple of weeks for us,” said Dillon, the 2017 Coca-Cola 600 champion. “Hopefully, we can get a win, but it’s going to come down to points.

“I’ve been scratching and clawing every week. That’s where you hear some frustration from because you just want all you can get. When it comes down to it – and that last race happens – you’re going to want as many points as possible on your side.”

2. A fresh outlook 

Kyle Larson has been hitting the gym this season and working with Josh Wise, marking a new routine for the Chip Ganassi Racing driver.

Wise, a former driver, now serves as the driver performance manager for Ganassi and for some of the younger drivers driving for JR Motorsports and GMS Racing.

Larson, who won last weekend’s All-Star Race, admits he’s not been one for workouts that much before this season.

“(Josh) would always still send information to me on pre-race stuff and things like that and I didn’t take it as serious as I needed to,” said Larson, who will start Sunday’s race 25th. “I kind of felt guilty about that. This year I’ve gotten into a good routine where I drop (son) Owen off at school and then I go to the shop and I work out.

“I think before it was hard for me to find that routine to get the motivation to do it. This year I feel like I’ve gotten that routine. It’s made it a lot easier and I’ve actually enjoyed it and noticed a little bit of a difference. I think just the way our sport has gone, more drivers are working out. You don’t want somebody to get an advantage or an edge on you. I feel like I’m just more prepared and confident now going to the track.”

3. Who is No. 1?

Joe Gibbs Racing has won the most races this season (seven). Team Penske won the most recent points race (Brad Keselowski at Kansas).

So which one is the strongest?

It might be another team.

I honestly feel right now the Hendrick cars are the best cars,” Keselowski said Thursday. “I feel like they really came on strong over the last two or three weeks and had some nice updates to their stuff, so I would expect them to be the ones to beat this weekend.”

He said that before Hendrick’s William Byron won the pole for the 600.

Kyle Busch also sees a difference in Hendrick Motorsports.

I think Hendrick has certainly found some speed,” he said. “They’re certainly getting better. They’re waking up. They’ve come to play a bit more lately.

“As far as the (Team) Penske group goes, they don’t really qualify well but they always race well. Then you look at the (Stewart-Haas Racing) cars and they qualify well and they’ll race well typically. It seems like the SHR cars are trimmed out a little bit more than some of the rest of us. They get more speed out of their cars but maybe they don’t have it for the long haul. Where it seems like the (Joe Gibbs Racing) cars are kind of a compromise.

“We might not qualify on the pole or be the best in qualifying, but we’ll race well. I wouldn’t call it middle of the road, but I feel like we’re in a position to win each week.”

4. More blocking?

In the most recent points race (at Kansas), Erik Jones upset Clint Bowyer with a block on the last lap. It was a big move from Jones who came down the track to block Bowyer and then moved up as Bowyer tried to go on the outside. That it was the last lap made it easier to understand Jones’ move.

Still, as the battles intensify, especially during restarts, more blocks are to be thrown. Did Jones’ block show others that they can be bolder in keeping a competitor behind?

“I didn’t even think twice about it when I saw it from my perspective,” Denny Hamlin said. “The person who gets blocked always makes it a bigger deal than what it really is. I think the other competitors probably don’t think anything about it to be honest with you.

“We all throw blocks at certain times and sometimes they’re not as dramatic. Sometimes … somebody would come up on you and you would just choose to run their lane and block them that way. It’s a less dramatic way of doing it but certainly one where you cut from high lane to low lane or whatever it might be, you are counting on the person either checking up or you are counting on them to lose enough air that they’re going to lose their car. That’s the whole reason you do it in the first place.”

Ricky Stenhouse Jr. described Jones’ block as “normal.”

“You can get mad about it, but we all do it, so you can’t get mad at somebody just because they do it to you. We throw blocks on each other all the time.

“Kyle Busch threw a block on me. I told (the spotter), ‘Hey, make sure he knows that later on in the race I’m not going to lift and he might end up in the fence.’ That’s just part of this package. The better track position you can keep yourself in, the better the car drives. … Obviously, at the end of the race, I think anything goes.”

5. An Olympian effort

Sunday’s Coca-Cola 600 will be the first for rookie Daniel Hemric.

He’ll rely on some training he got a few years ago from Olympic speed skating champion Dan Jansen.

In 2016, Hemric and Tyler Reddick were teammates at Brad Keselowski Racing in the Truck Series. Keselowski heard Jansen tell his story of overcoming defeat to win gold in his fourth Olympics.

Jansen entered his second Olympics as the favorite in the 500- and 1,000-meter races in the 1988 Games at Calgary. His sister died of leukemia hours before his 500-meter race. Jansen fell in that race. He later fell with a lap to go in the 1,000-meter race.

He failed to medal in the 1992 Games in Albertville and finally won gold in 1994 in Lillehammer in the 1,000-meter race.

After hearing Jansen speak, Keselowski approached the former Olympic champion.

“We just asked each other questions,” Keselowski said. “What did you do for this, how did you handle that? Different athletes compare notes. Some of that crosses over. A lot of it doesn’t, that’s OK. The crossover there I thought was very interesting. I wanted to apply it to our team. What he said made a lot of sense, and I thought it was something we were missing.”

Hemric had the chance to train with Jansen.

“We would do a really hard workout and get our heart rate extremely high, up in the 190s, 200 range, if not more, and have to get off that and do some hand-eye coordination stuff,” Hemric said. “Then as soon as that’s over, your heart rate is as high as it can be and you’re breathing heavy, closing your eyes and think about qualifying a lap, think about a green-white-checkered restart, putting yourself in those moments, thinking about what you would do and how you would do it. Being able to bring your heart rate down in those moments, seeing your heart, imagine seeing your heart slow down, all those things to get your body calm.”

Those are lessons Hemric continues to practice and says will help him in his first Coca-Cola 600.

“A lot of times in our sport it gets focused solely on the physical endurance part of it,” Hemric said. “The mental side in my opinion is going to be the most crucial. When you talk to other guys that have ran this race for the first time they’ve always said that when the first thing goes and they get tired, it’s their mind.

“That’s a long time to keep yourself mentally in the game. I’ve always kind of trained and had my own mental things that I do to visualize and think about those moments late in the race. It’s something I’ve had a lot of success with in the past. I’ve got to credit Dan Jansen. I’ve kept a lot of those methods in my training regimen and a lot of that was mental.”

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