Dr. Diandra: Kevin Harvick chooses the ‘just right’ time to leave

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For athletes, retirement is a Goldilocks question: Too early? Too late? Or just right?

Personal and health crises aside, no competitor wants to leave a sport while he believes he can still win. But neither does he want to be the past-their-prime athlete who overstays his welcome.

Racecar drivers are athletes. But the calculus of when to hang up the firesuit is much different than, for example, a sprinter who must push their body to the highest level of human performance.

I think Kevin Harvick got it just right.

It’s not because of age

Harvick, who turned 47 at the end of last year, was the oldest regular-season driver in 2022. Jeff Burton retired at age 47. Jeff Gordon retired at 45. Ryan Newman ran his last race just short of 44.

It’s not that older drivers don’t win. They just don’t win as often.

Drivers age 47 and older have won 29 Cup Series races1. The last time it happened was in 2009, when Mark Martin did it.

Five times.

MORE: Action sports star Travis Pastrana to attempt Daytona 500

Drivers 46 and older have won only 50 Cup Series races — but Harvick is responsible for two of those wins. If any driver is going to go against the trend, it’s Harvick.

There’s no reason to believe Harvick can’t win in 2023.

Quantifying ‘too early’ and ‘too late’

Retirement discussions focus on age because it’s a quick and simple statistic. But a better measure of “too early” and “too late” is how many races a driver runs between his last win and his last race.

Only drivers who have won races qualify for inclusion in the calculation. I restricted the dataset even further by requiring each driver have at least 10 career wins. Harvick is an elite driver and, as such, should be compared to other elite drivers.

I counted races between last win and retirement rather than years because some drivers ran three or four races a year for a couple of years after their last full seasons.

Elite drivers before 1976 ran fewer than 60 races after their last win.

Buck Baker was the first exception. He tallied 138 winless races before retiring in 1976.

Benny Parsons ran an even 100 races between his last win and his last race in 1988.

MORE: NASCAR to award medals to top three finishers in Clash

Buddy Baker drove the same number of winless races as his father did before retiring: 138.

The numbers go up from there. Richard Petty didn’t win any of his last 246 races. Darrell Waltrip went 265 winless races before retiring.

Bobby Labonte ran the most winless races between his last win and his last race: 363. But Labonte is the outlier.

Since the mid-2000s, elite drivers have run mostly fewer than 200 winless races before retiring. The table below summarizes the numbers for elite drivers who retired in the last seven years.

A table showing the number of races drivers ran between their last win and their last race.

In the worst case — if Harvick doesn’t win a race in 2023 — he will have run 48 winless races before retiring. In my view, leaving fans wanting more is always preferable to a once-champion driver posting an average finishing position in the high teens.

The non-quantifiable reasons for ‘just right’

The current crop of drivers is open about the challenges of juggling responsibilities as husbands and fathers while racing full time. One need only see the gleam in Harvick’s eye when he talks about son Keelan and daughter Piper.

Making the choice to step away earlier rather than later is easier today because drivers have many more options post-driving career. Early drivers didn’t make the kind of money that would allow them to retire. They opened car dealerships or pursued other business opportunities.

Today’s drivers plan for a second act — and they start early. Harvick is a prime example.

He’s run (and closed) a racing business. He owns a personal management company that represents drivers, UFC fighters, country music stars and golfers, among others. He is part of a group that just acquired the CARS tour.

He’s demonstrated his ability to bring his racing knowledge to fans in a fun and accessible way. With more drivers interested in (and capable of) becoming broadcasters than there are openings, drivers have to take opportunities when they come available.

Harvick has reached his “just-right” moment.

1 From 1960 to 1971 (excluding 1968), NASCAR lumped in the Daytona Duels with the regular-season races. To more accurately compare earlier and later seasons, I exclude those races from the regular-season count.

Sunday Cup race at Sonoma Raceway: Start time, TV info, weather

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The Cup Series heads to wine country to compete on the 1.99-mile road course at Sonoma Raceway. This race leads into the final off weekend of the season. After the break, the series races 20 consecutive weekends. NBC and USA will broadcast those races.

Details for Sunday’s Cup race at Sonoma Raceway

(All times Eastern)

START: Adam Devine will give the command to start engines at 3:38 p.m. … The green flag is scheduled to wave at 3:50 p.m.

PRERACE: Cup garage opens at 12:30 p.m. … Drivers meeting is at 2:45 p.m. … Driver intros are at 3 p.m. … Earl Smith, pastor for the Golden State Warriors and San Francisco 49ers, will give the invocation at 3:30 p.m. … Tiffany Woys will perform the national anthem at 3:31 p.m.

DISTANCE: The race is 110 laps (218.9 miles) on the 1.99-mile road course.

STAGES: Stage 1 ends at Lap 25. Stage 2 ends at Lap 55.

STARTING LINEUP: Qualifying begins at 6 p.m. Saturday

TV/RADIO: Fox will broadcast the race at 3:30 p.m. … Coverage begins at 2 p.m. on FS1 and switches to Fox at 3 p.m. … Performance Racing Network coverage begins at 2:30 p.m. and also will stream at goprn.com. SiriusXM NASCAR Radio will carry the PRN broadcast.

STREAMING: Fox Sports

FORECAST: Weather Underground — Partly cloudy with a high of 69 degrees and a 1% chance of rain at the start of the race.

LAST YEAR: Daniel Suarez won his first career Cup race last year at Sonoma. Chris Buescher finished second. Michael McDowell placed third.

CATCH UP ON NBC SPORTS COVERAGE:

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Rick Hendrick hopes rough driving settles down after Chase Elliott suspension

Concussion-like symptoms sideline Noah Gragson

NASCAR implements safety changes after Talladega crash

Dr. Diandra: Brad Keselowski driving RFK Racing revival 

NASCAR penalizes Erik Jones, Legacy MC for L1 violation

Drivers to watch at Sonoma Raceway 

NASCAR Power Rankings: William Byron, Kyle Busch rank 1-2

NASCAR Saturday schedule at Sonoma Raceway

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Cup and Xfinity teams will be on track Saturday at Sonoma Raceway.

Cup teams will practice and qualify for Sunday’s race. Xfinity teams will qualify and race Saturday on the 1.99-mile road course in Northern California.

Sonoma Raceway

Weather

Saturday: Mostly cloudy with a high of 75 degrees. Forecast is for mostly cloudy skies, a high of 71 degrees and no chance of rain at the start of the Xfinity race.

Saturday, June 10

(All times Eastern)

Garage open

  • 12 p.m. – 8 p.m.  — Cup Series
  • 1 p.m. — Xfinity Series

Track activity

  • 3 – 4 p.m. — Xfinity qualifying (FS1)
  • 5 – 6 p.m. — Cup practice  (FS2)
  • 6 – 7 p.m. — Cup qualifying  (FS2)
  • 8 p.m. — Xfinity race (79 laps, 156.95 miles; FS1, Performance Racing Network, SiriusXM NASCAR Radio)

Alpha Prime Racing’s road woes don’t keep team from competing

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SONOMA, Calif. — Alpha Prime Racing owner Tommy Joe Martins laughs. He can. His Xfinity Series cars all are here at Sonoma Raceway.

At one point last week, it was not certain if his team’s cars would make it to Portland International Raceway.

“It was probably the toughest professional week I’ve had of my NASCAR career,” Martins told NBC Sports on Friday at Sonoma.

MORE: Kyle Larson leads Xfinity practice at Sonoma

The Alpha Prime Racing team had both its trucks break down and one of its haulers have mechanical issues last week on the way to the Pacific Northwest.

“We basically sent four pieces of equipment on the road and three of them broke,” Martins said.

For a time, the car Sage Karam is driving this weekend at Sonoma was left in a hauler in Kansas City because there wasn’t room in the dually Martins sent. It had room only for the car that was needed at Portland and other equipment. Karam’s car, which was to be a backup at Portland, was left behind.

“It’s a very helpless feeling when you feel like your stuff is stuck on the side of the road,” Martins said.

He still has one truck still in St. Louis and another in Oregon. Martins estimates the mechanical issues will cost his team about $50,000 when everything is totaled.

Trouble started well before the team left its Mooresville, North Carolina, race shop for Portland.

The Xfinity Series race at Charlotte was scheduled to run May 27. Rain forced that event to be rescheduled to May 29. Martins said the team had planned to send its trucks to Portland on May 28. With the race pushed back to the 29th, the travel schedule tightened.

It got worse.

After the Xfinity race started, rain came. With the Coca-Cola 600 scheduled for 3 p.m. ET that day – after being delayed by rain from Sunday – the rest of the Xfinity race was pushed back until after the 600. That further tightened the window on Xfinity teams to make it to Portland.

The Xfinity race ended around 11:30 p.m. ET on May 29. Alpha Prime Racing’s haulers left the shop around 6 a.m. ET on May 30.

The two trucks traveled together until issues in St. Louis.

The truck hauling the Nos. 44 and 45 cars had engine issues in St. Louis. The other truck kept going until it had mechanical issues with its hauler in Kansas City. The air bags on the hauler failed.

So, Alpha Prime Racing had a truck that worked in Kansas City with a hauler that didn’t and a truck that didn’t work in St. Louis with a hauler that did.

The truck in Kansas City went back to St. Louis to attach to the hauler and take those cars and equipment to Portland. Martins then had to find something to haul the stranded equipment in Kansas City and a driver. He eventually did. A dually left North Carolina for Kansas City. Once there, what fit in the dually was taken to Portland and what didn’t, including Karam’s Sonoma car stayed behind.

Yet, more trouble was headed for Martins and his team.

The truck that had gone back from Kansas City to St. Louis to take hauler that worked then broke down about 200 miles from Portland.

“I laugh knowing that we’re on the other side of it,” Martins said Friday of all the issues his team had transporting cars and equipment across the country.

“We’ve started to make plans and corrections for it not happening again,” he said.

That hauler that was left in Kansas City? It was repaired and transported to Sonoma, arriving earlier this week.

“Our guys are troopers,” Martins said. “Both of our (truck) drivers were just awesome about the whole thing. … They went through hell week as far as driving somewhere, fly back and pick something up, drive again and now are going to have to do the same thing getting back.”

When the garage opened Friday at Sonoma, Alpha Prime Racing had all its cars.

“I don’t think we had any major issues here, so that was good,” Martins said.

The focus is back on the track. Karam was 24th on the speed chart in Friday’s practice, leading Alpha Prime Racing’s effort. Dylan Lupton was 32nd. Jeffrey Earnhardt was last among 41 cars.

After Saturday night’s race, the team heads back to North Carolina for a well-earned weekend off.

Kyle Larson leads Xfinity practice at Sonoma

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SONOMA, Calif. — Kyle Larson posted the fastest lap in Friday’s Xfinity Series practice at Sonoma Raceway.

This is the first time the series has raced at the 1.99-mile road course in Northern California. Teams got 50 minutes of practice Friday.

Larson led the way with a lap of 90.392 mph. He was more than a second faster than the rest of the field.

MORE: Xfinity practice results Sonoma

Sheldon Creed was second on the speed chart with a lap of 89.066 mph. He was followed by AJ Allmendinger (89.052 mph), Cole Custer (89.020) and Ty Gibbs (88.989).

Larson, Allmendinger and Gibbs are among seven Cup drivers are entered in the Xfinity race. Aric Almirola was seventh on the speed chart with a lap of 88.750 mph. Ross Chastain was ninth with a lap of 88.625 mph. Daniel Suarez was 16th with a lap of 88.300 mph. Ty Dillon was 33rd with a lap of 86.828 mph.

Anthony Alfredo will go to a backup car after a crash in practice. He was uninjured in the incident that damaged the right side of his car.

Qualifying is scheduled for 3 p.m. ET Saturday. The race is scheduled to begin at 8:20 p.m. ET Saturday.

Anthony Alfredo’s car after a crash in Xfinity practice Friday at Sonoma Raceway. He was uninjured. (Photo: Dustin Long)