Friday 5: Racer shares his struggles with depression, anxiety

Cody Ware
Photo by Jared C. Tilton/Getty Images
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DAYTONA BEACH, Fla. — The challenge to race hasn’t always been about sponsorship and equipment for Cody Ware.

The 23-year-old suffers from depression and anxiety.

He wrote in a Facebook post last year that when he took a hiatus from racing and went back to school in 2015, his struggles got “so bad that I actually tried to kill myself.”

As Ware prepares to start his first Daytona 500 on Sunday, starting 37th for his family’s team, he is speaking about the mental health struggles he’s faced.

“I think most of my day-to-day struggles come internally,” he said. “The biggest step for me making the plunge into full-time Cup racing was to make sure I could mentally and emotionally handle it. Being on medication every day, it’s a constant struggle between fears and doubts and uncertainty, always kind of wondering to myself if I could get through a full 36-race season in Cup. I feel like with friends and family on board … I think with all that, it will be a good experience.

“This isn’t my story, this is a story that needs to be talked about for everybody. This is an issue that I think is way more prevalent in the country that is not discussed at all. I think that the more people have a voice and use their voice to talk about mental health and the stigma around it, that will help more people than I can even imagine. Even if all I’m doing is starting a conversation, then I’m accomplishing what I want to do.”

Ware follows a number of athletes and former athletes who have spoken about mental health struggles. NBA player DeMar DeRozan opened up about his struggles with depression and anxiety in February 2017, telling the Toronto Star: “It’s one of them things that no matter how indestructible we look like we are, we’re all human at the end of the day.”

Shortly after that, NBA player Kevin Love wrote in The Players’ Tribune about a panic attack he had during a game in 2017 and how therapy sessions have helped him. “Everyone is going through something that we can’t see,” he wrote.

Last August during his Pro Football Hall of Fame induction speech, Brian Dawkins detailed his battle with depression and suicidal thoughts he had early in his NFL career.

The National Institute of Mental Health states that nearly one in five U.S. adults lives with a mental illness — more than 40 million people. Young adults age 18-25 years have the highest prevalence of a mental illness compared to adults 26-49 years and those age 50 and older.

Ware says he was about 17 years old when he acknowledged “that I had a problem” but it wasn’t until a few years later that he said he “started actually trying to fix the problem.

“That’s kind of been the big part for me the last few years, making the conscious effort to keep fighting that fight,” he said. “It’s not something that I can just take some medication and be done with it. It’s a battle every morning when I wake up to really deal with those problems.”

He acknowledges setbacks he’s had.

“Back in 2017, I had a few issues on social media where I said and did some things that I should not have and that obviously, as it should, caused a lot of backlash on myself personally,” said Ware, who accused a fellow racer of infidelity after a disagreement over who was responsible for a crash.

“I think hitting rock bottom (after that) was the best thing that happened to me because that really gave me the wake-up call of ‘hey, this is only going to get worse, and you’re never going to come back from it unless you do something about it right now.’ That really set the stage where I’m still having to deal with a lot of that now. I own it, and I accept it and all I can do now is show that I’m making an effort to improve myself and also talk about my story.”

2. Dueling takeaways

With 21 cars per race and the inability for cars to build momentum in the bottom lane, much of the field ran single-file in both qualifying races Thursday night.

Competitors say they don’t anticipate that being as prevalent in Sunday’s Daytona 500 with a 40-car field (provided several cars are not eliminated by an accident or multiple accidents).

One driver who tried to do something in Thursday’s second qualifying race was Chase Elliott. In the final 10 laps, he often went to the bottom lane by himself and attempted to pass a car and move back to the high line. He climbed from 10th to sixth late but when he tried doing the same thing to take fifth, he lost momentum and fell back, finishing eighth.

“If they’re going to ride around the top all day long, I’ll be happy to try the bottom, at least make something for the great people that are watching up here in the stands,” Elliott said afterward.

The biggest move was Joey Logano’s maneuver from fourth to first on the final lap. He got a great push by teammate Ryan Blaney, giving Logano the momentum to go to the bottom. Blaney followed. The top three — Clint Bowyer, Denny Hamlin and Aric Almirola were not aligned as tight on the high line.

Logano side drafted Almirola, stalling him and still had the momentum with Blaney behind him to shoot into the lead.

“I knew I wanted to do it into (Turn 1), so I went for it,” Logano said of his winning move. “You kind of cross your fingers, hope it was good enough to break that plane where (Bowyer) couldn’t pull me back in the side draft. I was able to break that plane, come on up.

“That was a big moment once I was able to clear him. I didn’t want to get that far ahead, but I was. Being two‑wide didn’t give Bowyer a good enough run to get back to me.”

As for the single-file racing throughout the Duels, Logano said:

“It’s all driver mentality, right? It’s what everyone is thinking. I think what kind of leads the top to be strong is a few different things. 

“I think one of it is the side draft is more effective to the right side of a car. You’re able to slow down a car more from being on the right side than you can the left side. A lot of it is because of the shark fins. That’s just a theory in my mind. Seems like that is how that works.

Once that is in a driver’s head that the bottom is not going to work, you have five guys that think that, when they get to the lead they move to the wall, at that point the wall is going to be the fastest way around. It’s the best way to defend the lead.  You see those cars go up there.

I personally don’t think the bottom is that bad. When you can only get two, three, maybe five cars with you, it’s not enough. It’s not enough to do it. You have to have six, seven cars that are really committed to each other.”

3. No change needed

A question that has come up this week is if NASCAR needs to do something to help the stability of the cars to give drivers more confidence at Daytona.

Denny Hamlin said nothing needs to be changed.

“I think the cars are plenty stable and really more stable than I’ve felt them, especially when I kind of think back 10 or 15 years ago,” he said after finishing fourth in the second qualifying race Thursday. “These cars drive way better. If there’s mistakes made, it’s usually drivers, not the air or the car that’s making those mistakes.”

4. Axe the All-Star Race also?

Kevin Harvick said this week that the Clash should be eliminated — possibly foreshadowing that the Daytona 500 might not open the season in the future.

Harvick notes the cars crashed in the Clash and the payout from the race and questions the value to teams. He’s right. The Clash should go. In the last eight years, 70 percent of the cars in that event were involved in a crash. Sunday, 17 of the 20 cars were involved in the last accident before the rain came.

But why stop with the Clash? As NASCAR looks to make changes to the schedule, why not get rid of the All-Star Race? It’s a non-points event like the Clash. Eliminate both and NASCAR can tighten the schedule.

Harvick, though, says the All-Star Race should say.

“I still think that we have to have a weekend where we can show off as a sport,” Harvick said of keeping the All-Star Race. “That is really, when you look at the All-Star events, it needs to be something to where we can go to a city and have them embrace the All-Star event so you have pit stop competitions and unique parties.

“You go to a place like Nashville and have an All-Star race, you don’t have to make up formats because you are going to have a heck of a race with a great atmosphere and a market that you can have all kinds of events and excitement and enthusiasm.

“I went to the Super Bowl this year. You look at the Super Bowl and it doesn’t look like our Daytona 500. There is not as much going on here as there was there. When you look at the All-Star race and the (NBA) All-Star event that will be in Charlotte this weekend, their All-Star events move around, the Super Bowl moves around. You get enthusiasm from not doing the same thing over and over and over.”

As for the idea of an event at Nashville Fairgrounds Speedway, Speedway Motorsports Inc. and the group that promotes racing at Nashville Fairgrounds are working on a proposal to present to the city to upgrade the track for future NASCAR events.

5. One that got away

For as much as drivers celebrate their wins, they remember the defeats as much, if not more.

For 2017 Daytona 500 winner Kurt Busch, he thinks back to the 2005 season-opening race as one that got away.

I wanted to make a move on Jeff Gordon on the back straightaway on the last lap,” Busch said. “As I went to look out to make the pass, because I had a good run from the guys behind me, it was a line of Chevys. I was in a Ford that year. It was Dale (Earnhardt) Jr. behind me and I think it was Jeff Burton and a line of guys were ready to go with Dale Jr. I was going to get hung out to dry.

“I came back to second. That one stayed with me for a while.”

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NASCAR Clash heat race lineups

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LOS ANGELES — Justin Haley, Kyle Busch, Christopher Bell and William Byron will start on the pole for their heat races Sunday at the Los Angeles Memorial Coliseum. 

There will be nine cars in each of the four heat races. Here’s a look at each of the those heat races.

Clash heat race starting lineups

Heat 1

This heat has four drivers who did not make last year’s Clash: Alex Bowman, Aric Almirola, Chris Buescher and Ty Dillon. Almirola starts second, Bowman third, Buescher eighth and Dillon ninth. This heat also has defending Clash winner and reigning Cup champion Joey Logano, who starts fifth.

Heat 2

Richard Childress Racing teammates Busch and Austin Dillon start 1-2. This race has five former champions: Busch, Kyle Larson (starting third), Kevin Harvick (fourth), Martin Truex Jr. (fifth) and Chase Elliott (eighth).

Heat 3

Toyota drivers will start first (Bell), second (Denny Hamlin) and fifth (Tyler Reddick). Ryan Blaney starts last in this heat after his fastest qualifying lap was disallowed Saturday.

Heat 4 

Byron will be joined on the front row by AJ Allmendinger in this heat. The second row will have Ross Chastain and Bubba Wallace.

The top five in each heat advances to Sunday night’s Clash. Those not advancing go to one of two last chance qualifying races. The top three in each of those races advances to the Clash. The 27 and final spot in the Clash is reserved for the driver highest in points who has yet to make the field.

Justin Haley tops field in Clash qualifying

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LOS ANGELES — Justin Haley posted the fastest lap in Saturday’s qualifying for the Busch Light Clash at the Los Angeles Memorial Coliseum.

Haley will start the first of four heats on the pole after a lap of 67.099 mph (13.413 seconds). The four heat races will be held Sunday afternoon, followed by two last chance qualifying races and then the Busch Clash on Sunday night.

Clash qualifying results

“I feel pretty confident about where we are,” Haley said. “I’m not sure why we’re so good here.”

The top four qualifiers will start on the pole for their heat race.

Kyle Busch, who was second on the speed chart with a lap of 66.406 mph, will start on the pole for the second heat. That comes in his first race with Richard Childress Racing after having spent the past 15 seasons at Joe Gibbs Racing.

Christopher Bell, third on the speed chart with a lap of 66.328 mph, will start on the pole for the third heat. William Byron, fourth in qualifying with a lap of 66.196 mph, will start on the pole in the fourth heat race.

The pole-sitters for each of the four heat races last year all won their heat. That included Haley, who was third fastest in qualifying last year and won the third heat from the pole.

Ty Gibbs was not allowed to qualify because of unapproved adjustments his team made while making repairs to his car after the door foam caught fire during practice. NASCAR deemed that the Joe Gibbs Racing team made adjustments to the car not directly related to the damage.

Ryan Blaney‘s fastest qualifying lap was disallowed after he stopped the car in Turn 4 and turned it around and to go back to the backstretch and build speed for his final lap. NASCAR disallowed the time from that final lap for the maneuver.

Section 7.8.F of the Cup Rule Book states: “Unless otherwise determined by the Series Managing Director, drivers who encounter a problem during Qualifying will not be permitted to travel counter Race direction.”

The top five finishers in each of the four 25-lap heat races advance to the Clash. The top three in the two 50-lap last chance races move on to the Clash. The final spot in the 27-car field is reserved for the driver highest in points not yet in the field.

Chase Briscoe, AJ Allmendinger in first on-track conflict of the season.

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LOS ANGELES — The first on-track conflict of the 2023 NASCAR Cup season?

Did you have Chase Briscoe and AJ Allmendinger?

They made contact during Saturday night’s practice session at the Los Angeles Memorial Coliseum for the Busch Light Clash.

Busch Clash practice results

Briscoe explained what happened from his point of view.

“(Allmendinger) was slowing down so much on the straightaway to get a gap (away from other cars),” Briscoe told Motor Racing Network. “I felt like I was beside him pretty far down the straightaway. I got in there a little hot for sure, but, honestly, I thought he was going to give it to me since we were in practice. Went into (Turn) 3 and he just drove me straight into the fence. Definitely frustrating. … Just unfortunate. We don’t have a single back-up car out there between the four of us at SHR. 

“Definitely will set us behind quite a bit. Just chalk it up in the memory blank.”

Asked what happened with Briscoe, Allmendinger told MRN: “He ran inside of me, so I made sure I paid him back and sent him into the fence.

“It’s practice. I get it, I’m struggling and in the way, but come barreling in there. I just showed my displeasure for it. That’s not the issue. We’re just not very good right now.”

Earlier in practice, Ty Gibbs had to climb out of his car after it caught on fire. Gibbs exiting the car safely. The Joe Gibbs Racing team worked on making repairs to his No. 54 car. NASCAR stated that the car would not be allowed to qualify because of unapproved adjustments, modifications not directly related to the damage.

NASCAR will not race at Auto Club Speedway in 2024

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LOS ANGELES — Auto Club Speedway will not host a NASCAR race next year because of plans to convert the 2-mile speedway into a short track.

It will mark only the second time the Cup Series has not raced at the Southern California track since first competing there in 1997. Cup did not race at the track in 2021 because of the pandemic.

Dave Allen, Auto Club Speedway president, also said Saturday that “it’s possible” that the track might not host a NASCAR race in 2025 because of how long it could take to make the conversion. 

MORE: Details for Sunday’s Clash at the Coliseum 

NASCAR came to the Fontana, California, track during the sport’s expansion in the late 1990s that also saw Cup debut at Texas (1997), Las Vegas (1998) and Homestead (1999).

Auto Club Speedway begins the West Coast swing this season, hosting the Cup Series on Feb. 26, a week after the Daytona 500. The series then goes to Las Vegas and Phoenix the following two weeks.

Auto Club Speedway has been among a favorite of drivers because of its aging pavement that put more of the car’s control in the hands of competitors. 

Allen said that officials continue to work on the track’s design. It is expected to be a half-mile track. With NASCAR already having a half-mile high-banked track (Bristol) and half-mile low-banked track (Martinsville), Allen said that a goal is to make Auto Club Speedway stand out.

“It has to make a statement, and making sure that we have a racetrack that is unique to itself here and different than any of the tracks they go to is very important,” Allen said. “Having said that, it’s equally important … to make sure that the fan experience part is unique.”

Kyle Larson, who won last year’s Cup race at Auto Club Speedway, said that he talked to Allen on Saturday was told the track project likely will take about 18 months. 

“I don’t know exactly the extent of what they’re doing with the track, how big it’s going to be, the shape or banking and all that, and I love the 2-mile track, but I think the more short tracks we can have, the better off our sport is going to be,” Larson said.

With Auto Club Speedway off the schedule in 2024, it would mean the only time Cup raced in the Los Angeles area would be at the Los Angeles Memorial Coliseum. NASCAR has a three-year contract with the Coliseum to race there and holds the option to return.

Sunday’s Busch Light Clash at the Coliseum marks the second year of that agreement. Last year’s inaugural event at the Coliseum drew about 50,000 fans. NASCAR has not publicly stated if it will return to the Coliseum next year.