Friday 5: The Incredible Shrinking Driver

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Michael McDowell is known for his expertise on road courses but when he exited his car at Sonoma in June, the Front Row Motorsports driver physically didn’t feel good after his 21st-place finish.

“You always want to perform your best, so I wanted to change it up,” he told NBC Sports.

McDowell, who has always been among the bigger Cup drivers, switched to the Ketogenic diet, a low-carb, high-fat diet that makes the body more efficient at burning fat for energy.

“I’m looking at this nutritional plan, I’m like ‘Good God this can’t be good for you.’ I’m eating 100 grams of a fat a day and 25 grams of saturated fat,” said McDowell, whose typical breakfast features bacon and eggs instead of eating egg whites and no yoke.

McDowell admitted he thought “this in no way shape or form is going to give me more energy in the race car but it sure has for me.”

It’s also helped him lose more than 35 pounds since July.

McDowell said he weighed 238 pounds in an official NASCAR weigh-in for drivers at Daytona in July. McDowell was down to 200 pounds at a NASCAR weigh-in at Indianapolis in September and said last weekend at Kansas that he is down to 195 pounds.

Michael McDowell (Photo by Sean Gardner/Getty Images)

“Nothing fits anymore,” McDowell joked. “I have some of my old (drivers) suits. They look like pajamas.”

McDowell said the weight loss has been a benefit of the diet.

“The thought going into it wasn’t trying to dump a bunch of weight, it really wasn’t a diet as much as it was having sustainable energy in the race car and feeling good at the end of the hot, long races,” he said.

“The benefits of it have been great on all fronts from good stamina in the race car, good mental clarity throughout the day and through the race and probably the biggest thing has been recovery after the races.

“I would have a headache every time I would get out of the race car. I’ve had that for 10 years. When I switched to this Keto diet, when I get out I’m not hungry and I don’t have a headache after the race, which is a huge, huge deal.”

McDowell stresses he’s not a paid endorser of this diet and he’s still learning about it and how effective it can be for the long term. He’s working closely with his doctor and gets blood work done regularly to monitor how his body is handling the diet. McDowell said he’s focused on what he calls good fats and oils instead of just eating bacon cheeseburgers with this diet.

“For me, being at my best and not giving up anything is super important,” said McDowell, who has nine top-20 finishes this season. “I think the hardest part and most frustrating part of my career is it just has been hard to lose weight and eat enough to have the energy in the race car and now I’ve found a way to do both. That’s the biggest upside for me. Before if I tried to lose weight, I had to do it by cutting calories and cutting calories made me feel worse in the race car. It was a vicious cycle.”

2. What might have been

Erik Jones had an average finish of 5.3 in the second round of the playoffs — better than every playoff driver but Joey Logano, who also had a 5.3 average finish in round — but Jones’ struggles in the opening round eliminated him from title contention.

After such a strong run in the second half, Jones is left to wonder what might have been.

Erik Jones (Photo by Brian Lawdermilk/Getty Images)

“Our first round was kind of off the track,” said Jones, who was 40th at Las Vegas after he was collected in an incident with Kevin Harvick, finished 11th at Richmond and was 30th at the Charlotte Roval.

“It’s a bummer. I feel like we were better than some of the guys in the Round of 12 and had been better all year. That’s kind of how the playoffs go. Had we made it and ran like we did still, do we advance? Maybe. Probably.

“It’s frustrating to look at to think we could be sitting in the Round of 8 and coming up to some of my best tracks and in a pretty good spot possibly to Homestead with Texas and Phoenix on there, those are some of my favorite places.

“At the same time it’s encouraging to know we’ve got good speed. I think that momentum is going to carry into next year. I think the speed will as well. We’ll have to refocus and try it all over again.”

3. Woe is me at Martinsville

Only once in nine starts at Martinsville has Kyle Larson finished better than 14th. So what’s the issue?

“I think it’s definitely all me,” Larson said. “I feel like whenever we go to Martinsville and why we struggle it’s just a difficult place for me for whatever reason. Maybe we don’t have the best race car or set-up there, but I feel like I’m worse than what the potential of our car is. 

“(Chip Ganassi Racing teammate) Jamie (McMurray) has kind of fallen off maybe a little bit at Martinsville the last couple of years, but even when he was running well there, I was still running like 25th. I work really hard on trying to get better there and all that, but for whatever reason, I struggle, bad.”

4. Strong crowd

Chase Elliott’s win last weekend at Kansas Speedway puts him in elite category.

Elliott needed nine starts between his first three Cup wins. The only driver who needed fewer starts in the modern era (since 1972) between their first Cup victories was Tony Stewart. He needed seven starts. Elliott tied Bobby Labonte, who needed nine starts between his first three victories.

Kyle Busch is the youngest driver to score three Cup wins at 21 years, 2 months, 14 days. Elliott is next at 22 years, 10 months, 23 days. Richard Petty was third at 23 years, 2 months, 16 days.

5. Still searching

Martin Truex Jr. has the most wins (19) in Cup without scoring a short-track victory. He is winless in 77 career short-track starts. That’s more than any active driver except Jamie McMurray, who is winless in 95 career starts on a short track.

On the other hand, Kyle Busch has won five of the last eight short-track races.

Sioux Chief to sponsor ARCA Showdown, East Series to race at Nashville Fairgrounds

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ARCA announced Saturday that Sioux Chief Manufacturing will be the entitlement sponsor of its 10-race ARCA Menards Series Showdown in 2020.

Sioux Chief Manufacturing is a Missouri company that designs and manufactures rough plumbing products, parts, and accessories for residential, commercial, industrial and government applications

Sioux Chief has been involved in ARCA since 2015 as a race event sponsor and special awards program sponsor and sponsored ARCA’s former Short Track Challenge.

As part of the deal, a newly increased point fund, combined with race purses, owner plan, and contingency awards, will offer teams a chance to compete for a share of over $920,000 in posted awards throughout the series.

The Sioux Chief Showdown will bring together the best drivers from the ARCA Menards Series, the ARCA Menards Series East and ARCA Menards Series West, formerly known as the NASCAR K&N Pro Series. Those events, held on oval tracks 1.25-miles in length and under and road courses, offer drivers who may not be able or eligible to run the full 20-race ARCA Menards Series schedule the opportunity to run for a championship. Combined with the overall ARCA Menards Series championship, and the East and West championships, drivers will have four separate championships to compete for in 2020.

The announcement was made at the Performance Racing Industry Trade Show in Indianapolis. Also present was promoter Bob Sargent of Track Enterprises, who announced that the ARCA Menards Series East would compete at Nashville Fairgrounds Speedway on May 2.

The Tennessean reported this week that the Nashville Fairgrounds was negotiating with Sargent to promote at least three races at the short track in 2020. Sargent’s involvement in the track comes after Nashville’s Fair Board voted to terminate its agreement with Formosa Productions to run the track over outstanding debt.

The ARCA Menards Series has competed at the Fairgrounds the last five seasons. The ARCA Menards Series East, formerly known as the K&N Pro Series East, competed there from 2007-08.

GMS Racing reveals full-time driver-crew chief lineup, number assignments

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GMS Racing has announced its full-time driver-crew chief lineup for the 2020 Gander RV & Outdoors Truck Series season and number assignments for its trucks:

– Chad Norris has been named crew chief for Brett Moffitt and the No. 23 Chevrolet team. Moffitt drove the No. 24 in his first season with the team. Norris has been with GMS Racing for two years and directed the effort that delivered the team its 2018 Xfinity Series win at Talladega.

– Chad Walter will lead Tyler Ankrum and the No. 26 team. 2020 will be Ankrum’s first season with GMS Racing. Walter served as an engineer for Ankrum this season at DGR-Crosley. Walter has five wins and 42 top fives in 208 Xfinity Series starts as crew chief.

– Kevin “Bono” Manion is paired with Zane Smith on the No. 21 Chevrolet. 2020 will be Smith’s first full-time Trucks season after competing part-time for JR Motorsports in the Xfinity Series. Manion has 24 wins as crew chief across all three national series since 2003. He led Martin Truex Jr. to his two Xfinity Series titles.

– Jeff Stankiewicz will remain as the crew chief for the No. 2 team piloted by Sheldon Creed.

Social Roundup: How NASCAR drivers are spending their offseason

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NASCAR’s Champion’s week is now behind us and we are firmly in the offseason.

Well, sort of.

The NASCAR world never really stops, which is evident simply due to the continued announcements for the 2020 season.

But with Joey Logano testing the Next Gen car at Phoenix earlier this week and Dale Earnhardt Jr. helping clean up North Wilkesboro Speedway for iRacing, it’s been anything but quiet.

Here’s a look at what else happened in the NASCAR community this week.

Someone needs to check in on Jimmie Johnson, he could be in his own version of Mr. Mom.

Chris Buescher is home again.

The 2015 Xfinity Series champion is back at Roush Fenway Racing for the 2020 Cup season and he’s got the firesuits and cars to prove it.

Brad Keselowski recently became father to a second daughter.

He’s now learning some important life lessons.

Former Front Row Motorsports driver Matt Tifft is now off the market after getting married to his fiance, Jordan. Now they’re on their honeymoon.

 

Matt DiBenedetto showed off one of the perks of being a Wood Brothers Racing employee.

Ryan Blaney and Bubba Wallace went somewhere warm to start their holiday.

Joey and Caitlin Gase welcome twin sons

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Joey Gase Twitter
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Xfinity Series driver Joey Gase and his wife Caitlin are now parents to twin boys

The babies were born on Wednesday. Their names are Jace and Carson.

More: Brad and Paige Keselowski welcome second daughter