Ato Boldon goes behind the scenes of Joe Gibbs Racing’s pit crew training (video)

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NBC Sports’ Ato Boldon, a former Olympic runner, recently embedded himself at Joe Gibbs Racing to look at the team’s strength and conditioning practices for its many pit crews.

Boldon talked with JGR’s strength coach Adam Mosher and Jena Gatses, a doctor of physical therapy.

Watch the above video to see what Boldon found.