NASCAR on NBC podcast, Ep. 86: Ato Boldon on venturing into NASCAR coverage

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Ato Boldon wasn’t familiar with the pacing of a NASCAR pit stop until recently, but the elapsed times on the wall at Joe Gibbs Racing seemed familiar.

Many were in the 10- to 12-second bracket that wouldn’t have been out of place at a track and field

“They have them all (the times) listed in the (pit crew) practice area, and you guys deal in the same sort of amount of time that sprinters deal in,” Boldon said during a guest appearance on the NASCAR on NBC podcast. “You get obsessed about finding new ways to get faster.

“Because in that sport, as well as in my sport, a hundredth of a second or 10th of a second is everything. So I’m slowly but surely starting to find the things that link two sports that you would not think have any link whatsoever.”

Boldon will explore those links as a new contributor to NASCAR on NBC’s coverage this season for four races, starting this weekend at Daytona International Speedway. He is the lead track and field analyst for NBC Sports Group, which he joined in 2007 after winning four medals for Trinidad and Tobago competing in the 100- and 200-meter dashes.

During his visit to Joe Gibbs Racing, Boldon tested the limits of his athleticism while helping out in pit stop practice and working out in a facility that “looks like a pro training locker room.

“Those guys are probably 11-12 years younger than me, so I was out there lifting with them, learning how to change tires, jacking up the car,” he said. “Those guys are feeling great. I’m feeling a little sore.

“I truly didn’t (know that pit crew members were athletes) Being in their gym is not that dissimilar from an Olympic training experience. These guys are pushing sleds and doing box jumps and a lot of the same lifts. It speaks to how all sports follow a common thread now. You specialize certainly, but there are certain things that all sports do.”

During the podcast, Boldon also addressed:

–How footwork and choreography to improve times in sprinting is similar to pit stops;

–His love of speed (he is the former owner of a Porsche that raced on an amateur level);

–The similarities between personalities in NASCAR and track and field.

–Being a licensed pilot (and sharing an interest in aviation with some Cup drivers).

You can listen to the podcast by clicking on the AudioBoom embed below or download and subscribe to the podcast on Apple Podcasts by clicking here. The free subscription will provide automatic downloads of new episodes to your smartphone.

It also is available on Stitcher by clicking here and also can be found on Google Play, Spotify and a host of other smartphone apps.

Martinsville Truck race postponed to Sunday after Cup race

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The Alpha Energy Solutions 250 Truck race at Martinsville has been postponed until Sunday afternoon, following the Cup race.

Ben Rhodes led the field to green 2:05 p.m. and held the lead until Mike Senica stalled on the track. Rhodes led the first 23 laps until precipitation red flagged the event at 2:17.

The Truck race will be televised on FS1.

Martin Truex Jr. sweeps Martinsville Cup practice

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After posting the fastest single lap and quickest 10-lap average in the first practice, Martin Truex. Jr. also topped the fastest lap chart in final practice for the STP 500 with a speed of 95.415 mph.

Also repeating his performance from the first practice, Brad Keselowski was second on the leaderboard. Keselowski was fast on long runs with the quickest 10-lap average of 94.579 mph.

Sophomore Daniel Suarez was notably fast. His lap of 95.588 mph was third on the chart.

Kyle Busch (95.122) and Ryan Newman (94.756) rounded out the top five.

Jimmie Johnson (93.831) was hoping to carry over momentum from last week’s top 1o at Auto Club, but struggled to find single lap speed. He landed 28th on the speed chart.

Ricky Stenhouse Jr. wheel hopped entering turn three with 33 minutes remaining. He rolled out a backup car and will start at the back regardless of where he qualifies.

Click here for the full final practice times.

History looms for the Wood Brothers

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Glen Wood first came to Martinsville, Virgina in November 1953, making the short 30-minute drive from Stuart for his NASCAR debut in a family owned car. Nearly 65 years later, the famed Woods Brothers are still racing the iconic No. 21 on the half-mile bullring.

The torch has since been passed to Glen’s sons, but the history remains.

“Our dad came here and raced,” Eddie Wood said in a press release before the STP 500. “He raced here in the fifties and it’s just a special, special place and knowing that the Ford Fusions ran really well last year here that gives you a lot of confidence. I’m sure it gives Paul (Menard) a lot of confidence, but it’s just a special, special place.”

Last fall, Ryan Blaney returned the 21 to the top 10 on the team’s home track for the first time in 12 years. He finished eighth in the First Data 400. This year, Blaney turned the car over to Menard and as the series comes to Martinsville for the first of two races this year, the legacy continues.

“The pressure is all what you make of it,” Menard said. “I know a couple things – I’ve got a great team behind me. We’re gonna have a fast Ford and we’re gonna have a lot of fans cheering on the 21 car, so you can think about that every waking second you’re up here, or you can go to work and do your business. It’s obviously an honor to drive this car and to be a part of the Wood family driving the 21 at Martinsville, and I’m really gonna think about that when I put my firesuit on, but once you get the helmet on it’s all business.”

The gravity of protecting the Wood Brothers’ legend at Martinsville is increased by the fact that this week marks NASCAR’s first short track race of the season and a return to its grassroots. It is easy to feel the history of racing on this little track nestled in rural Virginia—not only for the iconic team, but the entire field.

“It’s getting back to grassroots,” Menard said. “Over half the guys, probably more than that, started racing at short tracks with late models somewhere. We were running 25 laps back then versus 500 now, but the stage racing is kind of like a couple of heat races before the A Main, so you try to get your points when you can and be smart about things when you can and let it rip when you can.”

“You can race here year after year, race after race and there’s no way anybody can mess this race up,” Eddie Wood said. “This is just always a great race because it’s tight and it’s grassroots, it’s NASCAR roots.”

The STP 500 is not just another race for the Wood Brothers. On a track that puts a premium on mechanical grip and driver ability, as opposed to flat out horsepower, Menard has greater control over his fate. That is both good and bad news, because a milestone has been within reach for the past 27 races –  the team’s 100th win.

“It would be huge,” Menard said of the 100th win. “I’ll take it anywhere. We started at Daytona and didn’t get it there, and we’ll keep working until we get it. Martinsville would be a huge one for us, obviously, and if we do that, we’ll have another one for the museum down the road.”

Ben Rhodes grabs Martinsville Truck pole

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Ben Rhodes laid down a lap of 95.942 mph in the final round of qualification for the Alpha Energy Solutions 250 Truck series at Martinsville to win his third career pole.

Teammate Matt Crafton will line up beside him on the outside of the front row with a lap of 95.704 mph.

Grant Enfinger qualified third to give ThorSports a clean sweep of the top spots.

Round two: Kyle Benjamin was fastest 95.830 mph. With time running off the clock, Myatt Snider (94.984) bumped Harrison Burton (94.770) out of the top 12.

Round one: Todd Gilliland topped the chart with a speed of 95.213 mph. He will have to drop to the back to start the race because of an engine change, so he did not attempt to post a time in the second round.

Click here for the race lineup.

Weather permitting, the green flag will wave over the field at 2 p.m.